Solid control and tension is warranted 99% of the time for just about everyone, but all that being said, you don't have to act like you're putting the bar down on top of a bunch of robin's eggs. The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. impressed me because he went for a unreal 1014 in the 308 class and had a nose
Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. benchers, wow it has come a long way. Some can find a way to overcome a training plateau, while others cannot and stop training forever. . Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. The only way to make this happen in the deadlift is to master the dead-lower. If he does, 275 lifters, watch out!! Or so I thought. came second to Frank doing a 2425 total. The reason is recovery you have to recover for the next workout to make progress. I took Chuck Vogelpohl to his first meet. I think he had a 665 lb. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. The SSDI is a searchable database of more than 70 million names. So if you have no triceps, in this workout you're going to train tris. The result was a large number of new records being set at Westside. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. He will help coach and spot any lifter in the gym. Reports are that Vogelphol will continue to train and compete. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. We have four. Because I nearly died in 91, I could not put things in proper order. There are 1,000 census records available for the last name Vogelpohl. But soon he thought there must be limits to how fast a seagull could fly. They equal 100 pounds in the bottom and 200 pounds at the top. After a while, he stopped and I let go of two hands full of hair. Chuck Vogelpohl's 50th birthday. Seven of them are box squatters. Phil Harrington first called Westside for help on his deadlift. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. Here's why it's awesome. George was very explosive; always doing ballistic benchingdropping the bench as fast as possible then stopping it one- to one-and-a-half inches off his chest and blasting it to lockout. I ruptured my patella tendon during a low box squat. They had no idea who would show up for that kind of cast. You can't lift massive loads safely if the movement comes from the sacroiliac (SI) or lumbar spine instead of the hips. He trained with George Halbert and Kenny Patterson, along with the others. Learn more about Ryan Kennelly,
He had position problems in the squat and deadlift. As long a gym isn't doing what we're doing, I know they have no chance to beat us. The goal with any controlled drop is for the bar to have a vertical path. Dave was very explosive and also very crazy. see in the New Year. It doesn't matter what your age is, whether you're natural, even your gender. ironhercules@hotmail.com
This builds mechanical power. The truth is, many people fake hip extension by cranking on their lower back. Copyright 2023 elitefts. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. These are the three abilities that make up the Westside Method. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. Tue Jan 01, 2019. Or check out my website @
and at the time, you only got up to 100 lbs. Copyright 2023 elitefts. Rob lifted and tore his peck completely off in his opener, and was then gone for good. I need to be challenged. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. Tribute to Chuck Schuldiner RIP w love. There are 265 military records available for the last name Vogelpohl. He made it possible for me to make a 1,885 lb. I stopped breathing for four minutes and had to be trached as well as given chest tubes. Gerry O was to win a national championship. This builds incredible strength in the glutes and hips, which is where punching power originates. Geoff Girvitz is the founder of Bang Fitness in Toronto. George pushed up the JM presses and included a lot of close-grip step-incline presses. Dave Hoff came to Westside as a 15 year-old high school football player. But one of the best exercises is the belt squat. But, an old back problem put him out of our great sport. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. I was moving up to the 242-class for the first time. camber. Be sure to also use a variety of movements. Approximately 1,431 people bear this surname. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. He missed. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. He showed promise and started to train at Westside. Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. Other than that it's all box squats. Simply return it within 30 days for an exchange. would only use 45s. I started Kenny Patterson at 14. Think of it this way: If your hips have stopped moving but you're still driving forward, that's how you know it's your back moving. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. George could blow up anything of his chest, but could not lockout big weights. Another reason you need to work speed is technique. And what about your mental approach? How To Get The Most Out of Your Westside Bands. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. For other possible spellings of this surname click here. His work is to make those qualities accessible to everyone. In an effort to show the world that he's the best bencher, Scot tries 804 but
To adapt to training is never to adapt. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. For the veterans among your Vogelpohl ancestors, military collections provide insights into where and when they served, and even physical descriptions. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. But all still holds the world record at 42 of 1,140 lbs. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. That's more work, or more wear and tear, to get the same job done. Click here for a
By doing wide box squats, he went on a record-breaking spree that ended up at 903 with a 680 deadlift, a 120-pound improvement in the deadlift. He was a very strong bencher. Plus Waterman showed up as well. The name statistics are still in development, sign up for information on more maps and data. Then it made sense. Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. 475, to KPs 480. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Like many, George was convinced that board pressing was the key to a big bench. Always have looked up to older lifters such as yourself, chuck, and Dave tate. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) Chuck was the one who explained Louie's "trick" to Dave. raw bench. That was Westside in the 90s. No third attempt because he hurt his shoulder. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. The fact we always kick their asses might have something to do with it. If you want to be a real champion, you must be able to handle larger and larger volumes throughout the multi-year training. Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. Well, there is
He became the youngest World bench press holder with 720 pounds at 20 years old. All sports, including powerlifting, require speed. If you take the first gear out of a Mack truck, how fast will it take off? The key to making someone run faster is jumping. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. Free Shipping with a $69 qualifying order. Ano also deadlifted 837.8
At the time, in 1991, a shirt was only good for 25 to 50 lbs. case maybe true, Ryan Kennelly is not to be counted out. Westside was always evolving, through countless hours of intense work. EFS: First, thanks for letting us do this interview. Until his teammate Dave Hoff would do 1,210 at 271 lb. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? The gym had up to 155 lb. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. The IPA National in York was Fusdogs first big meet. He was gone. It was really funny at the time back to York. But, Marcus won best lifter. Until after the workout, Mickey Tate says to me, Dont ever do that again. I go right to the bench and do my set. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. I learned to train from some of the greatest coaches in the world, I trained . The Vogelpohl family name was found in the USA between 1880 and 1920. Free Shipping with a $69 qualifying order. On speed-strength day you train with high volume and moderate intensity. To see Chuck compete in person is a very visceral experience eliciting a sense of wariness in those that get close. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. As you know, speed strength day calls for 9x3 reps between contests. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. Simply return it within 30 days for an exchange. In truth, Chuck is far from the person that people think he is. You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. I am very sensitive to anesthesia, and the doctor knew this, but somehow after giving me a shot to calm me down for surgery, I fell asleep and they gave me anesthesia. The surname Vogelpohl is found most in The United States. Not there long after, Chuck stepped into the bare-bones Westside gym. of him, and ran me into a corner where about 10 eight ft. lights were standing. world record at 220. pounds to squat over a 1000 in competition so it was needless to say that more
Once you master the initial setup and the basic mechanics of the lift, you'll quickly see that the greatest opportunity to improve comes from putting the bar down better. So let's say you squat 400 pounds. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. Here's how. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. These guys could bench about 600 lbs. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. Finally, their sets hit 40, and Dave was struggling. For the best experience on our site, be sure to turn on Javascript in your browser. I forget what he said, and Im like, I dont know if I can beat this guy. And Louie said, He aint gonna let you.. He became the youngest World bench press holder with 720 pounds at 20 years old. It is in my head. I was relieved for a while. Like nothing happened. His 1,180 lbs. (Editors note: Fred"Dr. Squat" Hatfield squatted 1014 at 245lbs at 45 years
was a record-breaking year, 2003 looks to be the same if not more and we hope to
Chuck was one of the strongest men I ever trained with. This time George beat Dave, 650 to 628. KP was always on. Orders shipped out within 1 - 5 business days. pricedeborah12. View Census Data for Vogelpohl | Data not to scale. If you begin dropping it too early, it will once again roll away with you and mess with your mechanics. MORE OF CURTIS' POWERLIFTING ARTICLES. dumbbells, which no one could do 20 reps of. Regardless of the sport Make your morning email scroll and coffee stronger. Chuck Vogelpohl. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. Lots of volume on small exercises. A.J. Mendelson buckled down though and managed 782 easy. I read hundreds of books and it changed my life. The internet has done wonders for "The Myth of Chuck Vogelpohl". Chuck: Oh, yes. Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. of bar weight plus 640 lbs. like Ryan just want to have fun! One day, after speed bench, George tried a 495 lb. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. world get a chance to compete and make a decent living at it. George said a great monument in his past was watching KP at John Inzers bench meet. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. After many tries, Tom finally won his first Senior Nationals. It didn't work. A good rule of thumb is that it shouldn't take you any more than two times as long to set it down as it took you to pick it up. Further information may be obtained by. Congrats, Jesse!! In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . Then in his next meet, he broke the world record twice, with 744 and then 766. This was about 46% of all the recorded Vogelpohl's in USA. I handed out 545 for 3 reps, of the now known JM Press, to him. only get higher!!! Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. He caught on fast. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. Frank was also intent on breaking the deadlift record made
If you're not methodical about the way you put the bar back down, you're messing with your next rep. At best, you're being inefficient. Chuck, in the meantime, was struggling. First George, then KP. 3) Perform your supplemental work in circuit fashion but still HEAVY. And Waterman always did great, but not on a slippery 8 in. If Ive got any shot at this guy, I might have it.. The most Vogelpohl families were found in USA in 1880. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. And of course, Mark Bell and his Super Training gym. His 628 lb. There was a bench meet in Lumberton, NC that offered $8,000. It had to be the high reps in the deadlift. If you can jump higher you can run faster. And to answer the question, he retired. I started Kenny Patterson at 14. yet. I was very proud of our men. On Friday he set a new box squat record on a 13-inch box. A. J. made 740-pound bar weight and 440-pound band tension that equaled 1180 pounds at the top. I can shave 3-10ths of a second off someone's time in two months of training. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. The most Vogelpohl families were found in USA in 1880. Coaches should include max effort training in every athlete's training plan. First, Dave Waterman fell off the bench three times. There were just three benches and about 15 of us, so you really had to earn your spot. In his first meet he did not know what lift was first. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly lifters was the icon, Ed Coan himself. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. How To Get The Most Out of Your Westside Bands. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. J.s bench was going no where the first year at Westside. He made it good by sending K.P. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. I told them we will be down, and to have the money in small bills. Long live King George. First off, back in early 2002, Chuck Vogelpohl became the first man under 300
WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Then 545, to KPs 550. As with any squat, the knees and butt must move down. At 220 lbs. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. Louie Simmons And the two were almost even for years. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. think Ryan is going to "blow" away the competition proving that he's the world's
But after six months of no progress, he jumped on board and began to make great progress. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. I dont think this has ever happened, before or after. I learned to train from some of the greatest coaches in the world, I trained with these people every day and yet someone who has a wifi connection and time on there hands can claim to be a great coach. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. Let's just say I'm pretty sure. bodyweight. He drove me through them and into the wall, and all the bulbs went into my back. Then it came804. What a day. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. You can find birthdates, death dates, addresses and more. Scot calls out Ryan and Ryan accept it. bench which would be a milestone at the time. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? George Halpert waited two years to show up at Westside. was expected out of him this time around. The only barbell lifts he does are basically Zercher squats or sumo deadlifts. He had to work through plateaus in the squat and bench. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. strength athlete who drops dead . No 100s on a Kmart bar. Rob was also very strong in all the powerlifts. It was a great time and we talked about a lot of good times that we had been through and some not so good. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. We told him he had to do triceps extensions. Donald Thompson, Jr
Louie Simmons bodyweight. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. He also on the heels of Frank who, like a juggernaut, keeps
Dave is gone now, but he was a good friend. He is a very humble and gracious person. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. It was low at 560 pounds for a 181-pounder. 22:04. But, George finally got it right. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. It's called a training facility, not a library. People confuse this and forget the squat part, which causes major issues. Thanks KP. I've seen Chuck do inhuman things, and have had the pleasure of training with him for a long time. After thinking very deeply for a long time, Jonathan realized there are no limits if you believe fully in yourself and if you dont worry about what others think. So weights are not heavy or light they're slow and fast. MONSTER BENCHER! I told him if he could do 20 reps with 155s, I would buy 175s. He said that the rack pulls taught him how to strain against heavy weights. close grip bench, but missed it at the top. Plus, 80 percent of the training is on small special exercises. That's why pro teams seek me out; the system keeps them from overtraining. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. The reason why is because Ryan
Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. Think of speed strength as a transmission in a car. We were the only gym with three 600 lb. The bench came from Kmart, it was about 8 in. July 2021 8. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Within census records, you can often find information like name of household members, ages, birthplaces, residences, and occupations. You do the math. Dave Hoff came to Westside as a 15 year-old high school football player. The deadlift is a simple movement. The Vogelpohl surname is derived from the German words Vogel, meaning 'bird', and Pool, meaning 'pond', or 'pool'. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. George said he wanted to lose weight and go down to a lighter class. Sign up for Patreon and get the exact programming Matt recommends for each modality. He wanted to learn what I had been doing since 1982, about the time he was born. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. He was going to Ball State and wanted to come train at Westside. Dave may be gone, but not forgotten. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. But on that day, Rob beat Dave. This allows you to bring out your strengths. A lot of this information came from George, as he helped me write this. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. The GPP must closely match SPP for your sport. J. M. Blakely. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. By placing the bands on the barbell, they gave a more even displacement over the entire range of motion. And do it all while having some fun. Their sets kept going up, and Chuck started to look tired. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. But, Kenny never did break his 728 world record again. One day I challenged Chuck V., who had the number one bench, to bench and he said, Mother Fer, catch us when we are out of shape, I said You mother Fers are always out of shape! When it was done, they beat us by 10 lbs.